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High-intensity intervals. Max burn in 45 min.
Strength meets flexibility. All levels welcome.
30 bikes, one energy. Ride to the rhythm.
Technique + cardio. Hit pads, not people.
Head Trainer · NASM-CPT
12 years experience. Specializes in body recomposition and strength programming.
Yoga & Mobility · RYT-500
Combines traditional yoga with sports science for functional flexibility.
Boxing & HIIT · ACE-CPT
Former amateur boxer. Makes cardio fun and technique sharp.
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